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CrossCore® Rotational Bodyweight Training™
Articles & Info

Articles and info related to Rotational Bodyweight Training™ performed with the War Machine® and CrossCore180®


Many athletes now specialize on a single sport at an early age. The days of unstructured play at the schoolyard is being replaced with an increased number of competitions year-round. Unfortunately, young athletes are often not physically prepared for this increase in volume and specialization. Read more!


Many strength coaches are big on rotary strength and stability. Read More!


Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It's your base—and your center of attraction. Here's everything you need to sculpt a rock-solid midsection. Read More!


Working out For Real Life Functions. Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations. Read on!


CrossCore180® versus Freeweights.
By Marty Gallagher – IPF World Masters Powerlifting Champion

Is the CrossCore180® capable of producing the same muscle and strength building results as barbells and dumbbells? Read on


FHM Magazine Singapore recently featured the CrossCore180® via our Singapore distributor, United Lifestyle. Read on for Rotational Bodyweight Training™ tips and information

FHM Magazine Singapore

See CrossCore’s “War Machine®” Rotational Bodyweight Trainer™ in the September issue of Mens Fitness UK.
UK Strength and Conditioning Association accredited coach Andy McKenzie is the head trainer for War Machine® in Britain. ‘It’s the most advanced bodyweight training system out there,’ he says. ‘Pulling The Pin has seen many a professional athlete struggle with basic movements.’ Read more here

Mens Fitness UK

See the latest CrossCore180® article in ultra-FIT Magazine featuring Andy McKenzie

ultra-FIT Magazine

Kettlebell Get-Up with the War Machine® Rotational Bodyweight Trainer™ Part 1 featuring Troy Anderson of Anderson Training Systems

Improve Kettlebell training

Kettlebell Get-Up with the War Machine® Rotational Bodyweight Trainer™ Part 2 featuring Troy Anderson of Anderson Training Systems

Kettlebell Get-Up with the War Machine Rotational Bodyweight Trainer

Rotational Bodyweight Training™ Info by Pete Navarro

Rotational Bodyweight Training Info

War Machine®; the New Stroke Rehab Tool. By Ryan Ready

Proprioception of War Machine

Proprioception - The unconscious perception of movement and spatial orientation arising from stimuli within the body itself.

Proprioception of War Machine

Hybrid Bodyweight Training Equipment. The Total Package? By J.P. Brice

J.P. Brice

War Machine® Suspended Pulley Trainer Review by Andy McKenzie ASCC

Andy McKenzie ASCC

See the latest War Machine® Combat and Conditioning Circuit by the “Detroit Diesel” in issue #38 of TapouT Magazine

TapOut Issue 38

Read the latest War Machine® article in issue #37 of TapouT Magazine by Freddie George TapOut Issue 37

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CrossCore Practical Training – Tactical Action DVD

This time it’s WAR
Men’s Fitness September
Rotational Bodyweight Training™. The end of training as you knew it. Mens Fitness UK

See the latest CrossCore180® article in ultra-FIT Magazine featuring Andy McKenzie
ultra-Fit January 2012