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CrossCore180® Rotational Bodyweight Training™ System

For Sports and Fitness Performance. Turn Your Game Around® with Rotation
Price: $249.99
Item Number: 4100-CC-180



Please note: We are now accepting back orders for the CrossCore180® Rotational Bodyweight Training™ System. Reserve yours now! Orders will ship the week of 8/11/14. Credit cards will be charged at the time of purchase. If you wish to be placed on the waiting list, contact customer service at 800.847.7746 and we will be happy to notify you when CrossCore180® Rotational Bodyweight Training™ System becomes available.

CrossCore180® Rotational Bodyweight Training System™ adds rotation to any bodyweight training routine and allows sports specific movements and programs to be designed by coaches for their athletes. CrossCore180® is the perfect training tool for coaches, athletes, group training and rehabilitation.

Challenge yourself. PULL THE PIN!
Locked-N-Loaded deactivates the pulley rotation and stabilizes the handles for exercising without the pulley. PULL THE PIN and the CrossCore180® turns any workout into a rotational, multi-planar body assault.

Important - Please check our Dealers Page BEFORE you order to make sure there is not a dealer in your area first. CrossCore® cannot ship to a country outside the US where we have an exclusive dealer.

Turn Your Game Around®

Patent No. 8,152,704 - Worldwide Trademarks Apply

  • (1) CrossCore180® complete Rotational Bodyweight Training System™ (includes training manual and training DVD)
  • (1) Door anchor 
  • (1) Heavy Duty canvas carrying bag

CrossCore180® Advantages:

  • The Patented Magnetic Pin can be inserted to stop the rotation of the pulley wheel when stable movements are needed. When rotational moves are desired the pin can be removed and conveniently stored at the top of the pulley housing.
  • Removing the magnetic pin to allow the pulley wheel to rotate freely also enables CrossCore® to act as a pulley machine by attaching a counterweight, such as a kettlebell, dumbbell or sandbag, to one end. Using two counterweighted CrossCore® units spaced eight feet apart makes for one of the smoothest cable crossovers on the market.
  • Handles clip in at the top of the CrossCore180® for exercises where the pulley is not needed and handles need to be higher off the ground (such as knee raises and pull ups)
  • Self leveling handles. No more readjusting the height of your handles in the middle of your workout. The CrossCore180's Patented pulley system makes this obsolete.
  • Foot cradle padding pads the feet and arms when performing certain exercises like knee raises and hamstring curls. These cradles open and close for a snug fit on the hands and feet so the user won’t slip out while exercising.
  • Handles are interchangeable with other cable attachments such as ankle straps, D handles, rope attachments and more.
  • Rope length can quickly and safely be shortened to any length to add versatility to your exercise routine. Adjustment is only needed on one side! Click here to view video on Rope Adjustment Instructions.
  • Resistance for most exercises can be increased or decreased in "micro increments" simply by moving the feet forward or backward.
  • The built in Door Anchor is included FREE and is always attached to the anchor strap and ready to use at any time. PVC coated so it will not scratch.
  • Optional Ceiling/Wall Anchor allows user to create an anchor point for the strap when one is not already available. (see instructions for mounting info BEFORE installing)
  • Take it with you! Your CrossCore180® can go with you to the park, to the gym, on vacation or wherever you'd like to go for a change of pace and it all fits into a convenient carry bag. If you are in the military, the CrossCore180® replaces all the concrete blocks, bales of wire and other crude objects you may have had to resort to for a workout in the past.
  • Now on GSA contract GS-07F-0104M. For bulk or GSA orders please call 1-800-288-3047 or email
  • Compare the CrossCore180® to other trainers by clicking here
  • Before, using any CrossCore® product make sure to read this Disclaimer, Warranty, Safety Procedures and Instruction sheet.

Perfect For:

  • Anyone on a budget that needs a total body workout that takes up very little space.
  • The beginner. Don't be intimidated by the name. The CrossCore180® also has a gentle side for those who need it. Because you use your own bodyweight, adjusting the resistance on most exercises is as simple as moving your feet backward or forward. You are able to start with little to no resistance and increase in "micro increments" at your own pace.
  • Rehabilitation patients. Since the CrossCore180® allows for little or no resistance on many exercises, it may be just what the doctor ordered to get you up and just simply moving around until more resistance via your body weight can eventually come into play. The CrossCore180® is also a great stretching tool.
  • Persons with disabilities. If you use a wheelchair, the CrossCore180® may be the affordable and space efficient way for you to start strengthening that upper body again. Many simple exercises can be performed right from a wheelchair. The adjustable strap and portability makes this a very wheelchair friendly solution. Counter weights and resistance bands can be attached to one side giving you endless possibilities and capabilities.
  • Outdoor training enthusiasts. Strap the CrossCore180® to any sturdy point of attachment such as a pole, beam, tree branch or any place you desire.
  • Sports related training of all kinds. The CrossCore180® is non sport specific and will make you more flexible, stronger and will greatly improve balance and core strength. If you want to excel in what you do, the CrossCore180 can greatly help you break through your plateaus.
  • Army, Navy, Air Force, Marines, Coast Guard and Special Ops. The CrossCore180® is rugged, light weight, compact and an extremely effective tool for the entire body that only requires the users body weight. It is made with only top quality and extremely strong components. Overall weight capacity is approx. 1,000 lbs.
  • Group Training Facilities. The CrossCore180 can be set up quickly to use in any mobile or permanent group training facility.
  • High Schools and Colleges. The CrossCore180 will teach your students the importance of using proper form while working out, flexibility and the importance of a strong core. Since only body weight is used, the CrossCore180 is a very safe supplement or alternative to traditional weightlifting programs. The CrossCore180 is currently being used by the entire coaching staff at UCLA and has received rave reviews from them and their students. It has now become a very important implementation into their training routines.

Door Anchor (included)

CrossCore180 door anchor CrossCore180 door anchor draped over door CrossCore180 door anchor pulled tight for use
  • Door anchor is permanently attached to your CrossCore180® strap so you'll always be ready for any situation.
  • Steel anchor is dipped in PVC so it won't scratch.
  • Easy to use.
  • Always read the included Door Anchor instructions BEFORE using.

Kettlebell/Dumbbell/Ring Straps (sold separately) ORDER NOW

Kettlebell Ring Straps
  • Can be used to attach a Kettlebell or dumbbell on one side of your War Machine® or CrossCore180® for exercise routines using a counterweight.
  • Can also be used for connecting gymnastics rings in place of handles.
  • Includes one pair of Kettlebell/Ring straps only. Kettlebells, Dumbbells and Rings not included in this purchase.
  • Limited One Year Warranty

Rotational Fat Bar (sold separately) ORDER NOW

  • Bar Length – 39" including eyelets (36" without eyelets)
  • Bar Diameter – 1.5"
  • Rubber Grip Area – 9" each side (grip thickness makes total gripping area 1.72" to 1.88")
  • Dipped Rubber NOT foam
  • 3/8" Steel Eyelets on ball bearing swivels
  • Powder coated steel construction
  • Commercial grade – Made In USA

Resistance Strap (not included)

  • Can be attached to one end of your CrossCore180® when resistance other than bodyweight is desired.

Ceiling/Wall Anchor (sold separately) ORDER NOW

  • Great for creating an anchor point from a ceiling beam or wall beam when nothing else is available.
  • Base is made from 3/4" steel plate and measures 4" x 5.5".
  • Includes four bolt holes for better versatility when mounting.
  • Includes (2) 3/8" x 3.5" lag screws and (2 washers). Use for wood only.
  • Always read the included Ceiling/Wall Anchor instructions BEFORE using. Professional installation recommended.

Gymnastics Rings (sold separately) ORDER NOW

Gymnastic Rings
  • Gymnastics rings can be used to add rotation to classic ring exercises such as dips, presses and muscle-ups.
  • Rings attach easily to your War Machine® or CrossCore180® via the Ring Straps.
  • These plastic rings are heavy duty and have a break strength of 4,500 lbs. per ring.
  • Diameter is 8" which is the same diameter as gymnastics regulation rings.
  • Includes one pair of Gymnastics Rings only. Kettlebells and dumbbells not included in this purchase.
  • Limited One Year Warranty

Before using any CrossCore product make sure to read this Disclaimer, Warranty, Safety Procedures and Instruction sheet.

CrossCore® Heavy-Duty Specs:

  • Commercial "Heavy-Duty" Construction
  • Climbing rope rated to hold up to 1,200 lbs.
  • Heavy-Duty climbing carabiners are rated to hold up to 5,000 lbs.
  • Adjustable cam buckle strap is rated to hold up to 1,800 lbs.
  • Handle webbing is rated to hold up to 2,100 lbs.
  • Pulley wheel includes high quality sealed bearings for long lasting smooth rotation
  • Fully powder coated pulley housing.

(Shipping included within the lower 48 states only)

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CrossCore Practical Training – Tactical Action DVD

This time it’s WAR
Men’s Fitness September
Rotational Bodyweight Training™. The end of training as you knew it. Mens Fitness UK

See the latest CrossCore180® article in ultra-FIT Magazine featuring Andy McKenzie
ultra-Fit January 2012