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rotational bodyweight training exercises
WHAT IS LIFE WITHOUT ROTATION?

CrossCore bodyweight training exercises

Without rotation, life as we know it stops. So does movement. CrossCore® adds rotational movement to all your favorite bodyweight training exercises which adds instability and improves balance and mind/body connection. Increase core inclusion, strength, agility and performance by including rotation.

EDUCATION IS KEY

NASM and ISSA

CrossCore bodyweight training system CrossCore® is the only product of its kind to offer rotational training education. CrossCore® Rotational Bodyweight Training™, or RBT™, is accredited through premier education providers such as ACE, NASM, ISSA and NESTA. Whether you are educating on a one-on-one basis as a personal trainer or on a group level as a Host Facility, CrossCore® TEP™ drives sales and increases your revenue. Apply today to become a CrossCore® Host Facility.


A RACK BY ANY OTHER NAME
IS JUST A RACK

CrossCore® Functional Training Racks

CrossCore® Wall and Floor Racks offer unmatched versatilty and functionality at a price point that allows everyone to get on board. Circuit training with so many exercise options in one small footprint has never been possible until now. Optional attachments include Dip Stations, Landmines and Heavy Bag Attachments.

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CrossCore bodyweight training pull

SHARPEST TOOL IN THE SHED

CrossCore bodyweight training with ringsSimple, fun and inviting...but built like a tank! CrossCore® Rotational Bodyweight Training™ gear was originally invented for the US military to allow training consistency no matter the place or terrain. Each unit is made with quality components that hold up to the most rigorous workouts. CrossCore bodyweight training with kettlebellsRemove a handle and add a kettlebell, sandbag or resistance band for added versatility. Gymnastics rings can be added for cross-training exercises such as rotational dips and muscle-ups. The adjustable anchor strap can attach to any safe anchor point, such as pull-up bars, racks and wood beams, from 7' to 11' high.

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GET YOUR TRANSVERSE PLANE IN GEAR

CrossCore bodyweight trainingTri-Planar movement allows our bodies to move in everyday life. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps.


NESTA -- National Exercise & Sports Trainers Association
"The CrossCore180® is the best single piece of fitness equipment that I have used in the past 10 years." says John Spencer Ellis from NESTA.


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CrossCore Practical Training – Tactical Action DVD

This time it’s WAR
Men’s Fitness September
Rotational Bodyweight Training™. The end of training as you knew it. Mens Fitness UK

See the latest CrossCore180® article in ultra-FIT Magazine featuring Andy McKenzie
ultra-Fit January 2012